Private Sessions:

A personalized, one-on-one, 55 minute workout tailored entirely to the client's specific needs, goals and injury history. Focus on precise movement, breathing and form, utilizing apparatus such as the Reformer, Tower, Chair, Barrel, and CoreAlign to build strength, flexibility, and deep postural awareness.

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Duet Sessions:

A duet session is a 55 min, semi-private, personalized workout for two people with one instructor. It combines the tailored attention of a private session with the motivation and fun of working out with a partner or friend. Sessions utilize equipment of Reformers, Towers, and Chairs and are designed to meet the fitness levels of both individuals. Must sign up with a partner for the duet!