The Pilates Cadillac apparatus resembles a four-poster bed with a raised, firm mat and a surrounding meta/wood frame.  This piece utilizes adjustable springs, bar and a trapeze to assist or challenge the body in various positions while promoting flexibility, strength, and rehabilitation. The stable foundation makes it highly recommended for beginners, those with limited mobility, and/or individuals recovering from injuries who need a supportive environment.  Participants learn proper body mechanics, spatial awarement and muscular control while working on this apparatus.  A fun feature to the Cadillac is the ability to do inversions but not for Pilates beginners!

 

At Peaceful Pilates Studio we offer the Cadillac as part of one on one private sessions.