Mat Pilates is the foundation of Joseph Pilates original work.  It is a workout that is performed on the floor using your own body weight for resistance to build strength and flexibility.  Mat exercises focus on core strength, improving posture, and increasing full-body mobility through slow, controlled movements and precise breathing. Developed in the early 20th century the classic routine features 34 precise movements.  Only a padded exercise mat is needed but instructors will add accessories like the Magic Circle, light hand weights or resistance bands. This is a very beginner friendly option but also can be challenging to any fitness level. The workout recruits deep abdominal muscles, lower back, hips and glutes to support the spine and align the body.

 

At Peaceful Pilates Studio we offer Pilates Mat class for all levels and Mat exercises will be incorporated into one on one sessions.