Owner & Lead Instructor
Debbie Kieley
Owner & Lead Instructor
Debbie has been teaching Pilates for 20+ years and completed her comprehensive certification through Body Precision in Radnor, PA. While teaching various group exercise classes at a local wellness center she decided to take a Pilates Mat class. Immediately after class she approached the instructor and requested private lessons with her doing Reformer, Tower, Chair and Matwork since she noticed right away how amazing she felt and wanted to learn more! After a few sessions she enrolled in a training program so she too could offer Joseph Pilates lifetime of work to others.
Since completing her Pilates certification, she has worked with clients of all of abilities and ages. The best part of teaching clients for her is the connection made with each one on a personal and professional level. Some of her clients have been training with her since she started over 20 years ago!
She does practice what she preaches, too. Debbie’s daily workouts include Pilates Mat and Equipment work especially to help with her own back issues and misalignments. It's the one form of exercise that allows her to move with ease and pain free.
Instructors
Carol Robinson
Instructor
Carol began her career as a fitness professional in 2006. She discovered her life purpose of fitness and wellness after making a commitment to loose the weight postpartum. After losing 50 lbs., she decided to join the gym. After her first Mat Pilates class, she knew the body, breath and mind connection was essential to living healthfully. One year after joining the gym, Carol began her journey as a Mat Pilates and Hatha Yoga Instructor.
In 2012, Carol began her journey as a certified Pilates Reformer Instructor and in 2018, acquired an advanced level certification through the Pilates Education Institute on all apparatus. During her training, she also studied instruction with 'special populations' and has worked with clients recovering from spinal surgeries, joint replacement and other conditions like arthritis and diastasis recti.
Carol is always excited to share her passion for fitness and wellness through the 6 principles of Pilates, with a specific eye for alignment and helping clients remember and integrate the body, breath and mind connection in their everyday functional life.
Sandi Della Rocca
Instructor
Sandi Della Rocca is a Certified Pilates Instructor with more than 15 years of experience in health, fitness, and wellness. Before transitioning into the fitness industry, she earned her Doctorate in Clinical Psychology and brings that perspective to her work, taking a holistic approach with both her Pilates and health and nutrition coaching clients.
A former owner of a successful boutique Pilates and fitness studio, she combines technical expertise with a passion for helping clients move better, feel stronger and build confidence in their bodies. Her classes are supportive, personalized and appropriately challenging, meeting each client where they are while helping them progress toward their goals.
Whether working with someone new to Pilates or an experienced client looking to deepen their practice, Sandi believes movement should be accessible, empowering and enjoyable... helping clients carry the benefits of Pilates into their everyday lives.