The CoreAlign is not an original Joseph Pilates apparatus but is offered as a piece that bridges the gap between traditional rehabilitation and Pilates exercises in a mostly standing position. This piece focuses on upright, weight-bearing exercises to improve posture, gait, core stability and athletic performance. It has two moving carts on a single platform that glide independently of each other.  This allows the individual to train their limbs asymmetrically, helping to correct left-to-right strength and balance the imbalance in the body.  Resistance is adjustable since the carts are connected to elastic tubing to make the movements easier or significantly more challenging. A ladder is attached on one end that can be used for hand support, stability and deep stretching. Unlike traditional Pilates which is primarily done while lying down or sitting, CoreAlign gets you up on your feet!

 

At Peaceful pilates Studio we offer CoreAlign as part of one on one private sessions.