Group Offerings
Booking Your Group Class
To Book any of our Group Class Sessions, click the 'SCHEDULE & BOOKING' button to the bottom-right of each Class Description and follow the on-screen instructions. If you encounter any issues, please call the Studio at (609) 203-2211 for assistance.
Group Equipment Classes - Beginner Level
The beginner-level Pilates class is designed to introduce foundational movements, proper alignment, and mindful breathing in a supportive environment.
Duration:
55 Minutes
Difficulty:
Individuals that are brand new to Pilates. May have injuries and/or limitations in movement. Also appropriate for individuals wanting a slower paced class.
Current Schedule:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
No Classes Offered
No Classes Offered
No Classes Offered
No Classes Offered
No Classes Offered
11:00 AM
No Classes Offered
Group Equipment-Beginner/Intermediate
This Beginner to Intermediate Pilates class is for those who have attended beginner classes, understand the basic terminology, can efficiently engage their core, and are ready to move from foundational exercises to more complex, flowing movements. This class may use Reformers, Towers and/or Chairs.
Duration:
55 minutes
Difficulty:
Next level after a beginner class. Experienced participants will also do well in this class.
Current Schedule:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
10:00 AM
No Classes Offered
9:00 AM
12:00 PM
11:30 PM
No Classes Offered
No Classes Offered
Group Equipment-Intermediate
Intermediate Pilates equipment class can use a reformer, tower, or chair, offers a faster-paced, high-intensity workout for those with foundational knowledge. It features complex exercises, quicker transitions, and varied spring resistances, strengthening core stability and coordination through movements like Short Spine, Teaser, and deeper, more dynamic stretches.
Duration:
55 minutes
Difficulty:
Must have experience doing Pilates on equipment and ability to work beyond the beginner level exercises without limitations.
Current Schedule:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
6:30 PM
8:00 AM, 9:00 AM
No Classes Offered
8:00 AM, 9:00 AM, 6:30 PM
No Classes Offered
9:30 AM
No Classes Offered
Mat Group Classes
Mat Pilates class is a low-impact,, mat-based, full-body workout that strengthens the core, improves posture, and increases flexibility using body weight as resistance. Class focus is on controlled, precise movements, deep breathing, and mindful movement to build strength and stability, suitable for all fitness levels.
Duration:
55 Minutes
Difficulty:
All experience levels from beginning to expert are welcome.
Current Schedule:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
No Classes Offered
No Classes Offered
11am
No Classes Offered
No Classes Offered
No Classes Offered
No Classes Offered